CHOPPED SPINACH vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 11 nutrient categories
CHOPPED SPINACH: 1
vs
LEAF SPINACH: 7
(3 ties)
Overview
| Nutrient | CHOPPED SPINACH | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 26 cal | 26 cal | Tie |
| Protein | 2.6 g | 2.6 g | Tie |
| Carbs | 2.6 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 4.2 MG |
Minerals
| Mineral | CHOPPED SPINACH | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 130 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 183 MG | 417 MG | |
| Sodium, Na | 52 MG | 270 MG |