KW COLLARDS vs GOLDEN CREAM STYLE CORN
Nutrition comparison per 100 g serving
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GOLDEN CREAM STYLE CORN wins in 5 out of 10 nutrient categories
KW COLLARDS: 4
vs
GOLDEN CREAM STYLE CORN: 5
(1 ties)
Overview
| Nutrient | KW COLLARDS | GOLDEN CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 98 cal | 72 cal | |
| Protein | 1.0 g | 1.6 g | |
| Carbs | 4.9 g | 16 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KW COLLARDS | GOLDEN CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 1.9 MG |
Minerals
| Mineral | KW COLLARDS | GOLDEN CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 34 MG | 288 MG |