KW COLLARDS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 7 out of 11 nutrient categories
KW COLLARDS: 3
vs
100% PURE PUMPKIN: 7
(1 ties)
Overview
| Nutrient | KW COLLARDS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 98 cal | 50 cal | |
| Protein | 1.0 g | 1.7 g | |
| Carbs | 4.9 g | 10.8 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KW COLLARDS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | KW COLLARDS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 34 MG | 42 MG |