KW COLLARDS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
KW COLLARDS: 5
vs
100% PURE PUMPKIN: 5
(1 ties)
Overview
| Nutrient | KW COLLARDS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 98 cal | 33 cal | |
| Protein | 1.0 g | 0.8 g | |
| Carbs | 4.9 g | 8.3 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KW COLLARDS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 4.2 MG |
Minerals
| Mineral | KW COLLARDS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 34 MG | 4 MG |