KW COLLARDS vs SEASONED TURNIP GREENS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED TURNIP GREENS wins in 8 out of 11 nutrient categories
KW COLLARDS: 2
vs
SEASONED TURNIP GREENS: 8
(1 ties)
Overview
| Nutrient | KW COLLARDS | SEASONED TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 98 cal | 30 cal | |
| Protein | 1.0 g | 1.7 g | |
| Carbs | 4.9 g | 4.2 g | |
| Fat | 8.8 g | 0.4 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KW COLLARDS | SEASONED TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 5.1 MG |
Minerals
| Mineral | KW COLLARDS | SEASONED TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 127 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 34 MG | 339 MG |