Kroger, 100% PURE PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About 100% PURE PUMPKIN
Kroger 100% Pure Pumpkin is a canned cooked pumpkin product sold under The Kroger Co.'s flagship Kroger private-label brand. It falls in the canned vegetables category and consists of a single ingredient: pumpkin. This product is the standard canned pureed pumpkin used widely in baking, cooking, and nutritional applications.
The sole ingredient is pumpkin. The "100% pure" designation confirms the absence of sugar, spices, sweeteners, preservatives, or fillers that are present in "pumpkin pie filling" products. The product is free of all major allergens and is suitable for vegan, vegetarian, gluten-free, and dairy-free dietary patterns. It contains no added sugars, sodium, or artificial ingredients.
Nutritionally, this canned pumpkin provides 38 calories per 100 grams, making it one of the lowest-calorie vegetable products in the canned food category. Per 100g, the macronutrient breakdown includes 0.77 grams of protein, 9.23 grams of carbohydrates, 0 grams of fat, and 3.10 grams of fiber. The fiber content at 3.10g per 100g is relatively significant for a canned vegetable, contributing meaningfully to daily fiber intake. Pumpkin is also naturally rich in beta-carotene (the precursor to vitamin A) and potassium, though these are not reported in the available nutritional data.
This product is appropriate for low-calorie, low-fat, high-fiber, vegan, and gluten-free dietary patterns. It is widely used in pumpkin pie and other baked goods, soups, smoothies, oatmeal additions, and as a moisture-retaining ingredient in muffins, breads, and pancakes. The zero-additive formulation makes it versatile across sweet and savory culinary applications.
Ingredients
PUMPKIN.
Dietary Information
100% PURE PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, 100% PURE PUMPKIN gets 8% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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