Kellogg's Raisin Bran Cereal Cranberry 13.5oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 364 MG | 16% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- High in dietary fiber (9.2g per 100g), supporting digestive health.
- Good source of Copper, Cu (34% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About Kellogg's Raisin Bran Cereal Cranberry 13.5oz
Kellogg's Raisin Bran Cereal Cranberry 13.5oz is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.8g of protein, 85.1g of carbohydrates, and 1.5g of fat. It also contributes 9.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Whole grain wheat, rice, sugar, wheat bran, raisins, cranberries, brown sugar syrup, vegetable glycerin.Contains 2% or less of salt, malt flavor.
Dietary Information
Kellogg's Raisin Bran Cereal Cranberry 13.5oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Raisin Bran Cereal Cranberry 13.5oz include Manganese, Mn (87% DV) , and Copper, Cu (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, Kellogg's Raisin Bran Cereal Cranberry 13.5oz gets 8% of its calories from protein, 98% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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