Know what is on your plate.
Kellogg's Raisin Bran Cereal Cranberry 13.5oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 364 MG | 16% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- High in dietary fiber (9.2g per 100g), supporting digestive health.
- Good source of Copper, Cu (34% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About Kellogg's Raisin Bran Cereal Cranberry 13.5oz
Cranberry raisin bran built from whole grain wheat and rice, sweetened with sugar and brown sugar syrup, and mixed with both raisins and dried cranberries plus vegetable glycerin. A 59 gram bowl runs 347 calories, 6.80 grams of protein, 1.50 grams of fat, 85.10 grams of carbs, and 9.20 grams of fiber, low in fat with a solid fiber contribution from the bran and fruit.
Ingredients
Ingredients: Whole grain wheat, rice, sugar, wheat bran, raisins, cranberries, brown sugar syrup, vegetable glycerin.Contains 2% or less of salt, malt flavor.
Dietary Information
Kellogg's Raisin Bran Cereal Cranberry 13.5oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Raisin Bran Cereal Cranberry 13.5oz include Manganese, Mn (87% DV) , and Copper, Cu (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, Kellogg's Raisin Bran Cereal Cranberry 13.5oz gets 8% of its calories from protein, 98% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg's Raisin Bran Cereal Cranberry 13.5oz
See how Kellogg's Raisin Bran Cereal Cranberry 13.5oz compares to other foods in terms of nutrition:
- Kellogg's Raisin Bran Cereal Cranberry 13.5oz vs Kellogg's In & Out Cereal Unicorn 10oz
- Kellogg's Raisin Bran Cereal Cranberry 13.5oz vs Kellogg's Rice Krispies Cereal Red & Blue 9.9oz
- Kellogg's Raisin Bran Cereal Cranberry 13.5oz vs Kellogg's Special K Cereal Oats & Honey 18.5oz
- Kellogg's Raisin Bran Cereal Cranberry 13.5oz vs Kellogg's Cinnabon Cereal 9oz
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.