Kellogg's Raisin Bran Cereal Cranberry 13.5oz vs Fiber One Honey Clusters Cereal
Nutrition comparison per 100 g serving
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Fiber One Honey Clusters Cereal wins in 15 out of 20 nutrient categories
Kellogg's Raisin Bran Cereal Cranberry 13.5oz: 4
vs
Fiber One Honey Clusters Cereal: 15
(1 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal Cranberry 13.5oz | Fiber One Honey Clusters Cereal | Winner |
|---|---|---|---|
| Calories | 347 cal | 327 cal | |
| Protein | 6.8 g | 7.7 g | |
| Carbs | 85.1 g | 82.7 g | |
| Fat | 1.5 g | 2.9 g | |
| Fiber | 9.2 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal Cranberry 13.5oz | Fiber One Honey Clusters Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal Cranberry 13.5oz | Fiber One Honey Clusters Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 192 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 31.2 MG | |
| Magnesium, Mg | 71 MG | 77 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 212 MG | 192 MG | |
| Potassium, K | 319 MG | 385 MG | |
| Sodium, Na | 364 MG | 365 MG | |
| Zinc, Zn | 1.9 MG | 14.4 MG |