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Kellogg Company US, KEEBLER MIXED COOKIES CHOCOLATE 3OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.1 MG | 13% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 66 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 353 MG | 15% | |
| Zinc, Zn | 0.3 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About KEEBLER MIXED COOKIES CHOCOLATE 3OZ
Keebler Mixed Cookies Chocolate in the 3oz format run on enriched flour, sugar, and a blend of hydrogenated and partially hydrogenated palm kernel, palm, coconut, and soybean oils, with alkalized cocoa and high fructose corn syrup adding chocolate character and sweetness. The hydrogenated oil blend is notable. Protein and fiber are both low. This is a mixed assortment of chocolate-style cookies sharing a common base recipe, packaged for single-serve or on-the-go consumption. Convenient and sweet, nutritionally unremarkable.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM AND/OR COCONUT OIL, SOYBEAN, PALM, AND PALM KERNEL OIL), COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF WHEY, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), SALT, SOY LECITHIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE) , NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, SORBITAN MONOSTEARATE, MOLASSES, DATEM.
Calorie Breakdown
At 475 calories per 100 grams, KEEBLER MIXED COOKIES CHOCOLATE 3OZ gets 4% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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