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KEEBLER MIXED COOKIES CHOCOLATE 3OZ

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded
475 Calories
4.3g Protein
72.8g Carbs
18.9g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 18.9g 24%
Saturated Fat 13.2g 66%
Trans Fat 0.4g
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 72.8g 26%
Dietary Fiber 2.5g 9%
Total Sugars 39.3g
Protein 4.3g 9%
Vitamin D 1mcg 5%
Calcium 28mg 2%
Iron 1.6mg 9%
Potassium 291mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 4%
Carbs 72.8g 76%
Fat 18.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 2.1 MG 13%
Vitamin B-6 0.0 MG 1%
Folate, total 66 UG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.6 MG 9%
Magnesium, Mg 28 MG 7%
Phosphorus, P 71 MG 6%
Potassium, K 291 MG 6%
Sodium, Na 353 MG 15%
Zinc, Zn 0.3 MG 3%

Related Foods in Biscuits/Cookies (Shelf Stable)

Food Calories Protein Carbs Fat
Kellogg's Special K Crackers Sour Cream & Onion .87oz 405 6g 72.1g 13g Kellogg's Special K Crackers Sour Cream & Onion 1.06oz 405 6g 72.1g 13g Kellogg's Special K Crackers White Cheddar 4.5oz 429 7.5g 77.1g 10.8g Carr's Cookies Ginger Lemon Cremes 7.05oz 478 3.9g 67.5g 21.4g Jackson's Cookies Vanilla 11oz 457 5.3g 73.6g 15.7g Famous Amos Cookies Chocolate Chip 2oz 499 4.4g 68.2g 23.8g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About KEEBLER MIXED COOKIES CHOCOLATE 3OZ

KEEBLER MIXED COOKIES CHOCOLATE 3OZ is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 72.8g of carbohydrates, and 18.9g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM AND/OR COCONUT OIL, SOYBEAN, PALM, AND PALM KERNEL OIL), COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF WHEY, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), SALT, SOY LECITHIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE) , NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, SORBITAN MONOSTEARATE, MOLASSES, DATEM.

Calorie Breakdown

At 475 calories per 100 grams, KEEBLER MIXED COOKIES CHOCOLATE 3OZ gets 4% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KEEBLER MIXED COOKIES CHOCOLATE 3OZ

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