KEEBLER MIXED COOKIES CHOCOLATE 3OZ vs Kellogg's Special K Crackers Sea Salt 4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Crackers Sea Salt 4oz wins in 12 out of 20 nutrient categories
KEEBLER MIXED COOKIES CHOCOLATE 3OZ: 5
vs
Kellogg's Special K Crackers Sea Salt 4oz: 12
(3 ties)
Overview
| Nutrient | KEEBLER MIXED COOKIES CHOCOLATE 3OZ | Kellogg's Special K Crackers Sea Salt 4oz | Winner |
|---|---|---|---|
| Calories | 475 cal | 405 cal | |
| Protein | 4.3 g | 5.2 g | |
| Carbs | 72.8 g | 71.5 g | |
| Fat | 18.9 g | 13.8 g | |
| Fiber | 2.5 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER MIXED COOKIES CHOCOLATE 3OZ | Kellogg's Special K Crackers Sea Salt 4oz | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 19 UG | |
| Niacin | 2.1 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | KEEBLER MIXED COOKIES CHOCOLATE 3OZ | Kellogg's Special K Crackers Sea Salt 4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Magnesium, Mg | 28 MG | 38 MG | |
| Phosphorus, P | 71 MG | 78 MG | |
| Potassium, K | 291 MG | 522 MG | |
| Sodium, Na | 353 MG | 739 MG | |
| Zinc, Zn | 0.3 MG | 0.4 MG |