Kellogg's Special K Crackers Sea Salt 4oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.4 MG | 3% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 78 MG | 6% | |
| Potassium, K | 522 MG | 11% | |
| Sodium, Na | 739 MG | 32% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (32% DV).
- Good source of Vitamin B-6 (24% DV).
About Kellogg's Special K Crackers Sea Salt 4oz
Special K Sea Salt Crackers are a 4-ounce single-variety cracker made primarily from potatoes, potato starch, canola oil, rice flour, and oat fiber, with a simple sea salt seasoning. Per 100 grams, they provide 405 calories, 5.2 grams of protein, 71.5 grams of carbohydrates, 13.8 grams of fat, and 9.6 grams of fiber. The potato and rice flour base makes this product gluten-friendly in formulation, though cross-contact risk should be confirmed. Fat content is higher than the multi-grain variety, driven by canola oil. Fiber at 9.6 grams per 100 grams is high for a cracker. The simple sea salt seasoning keeps sodium at a moderate level relative to flavored competitors. Suitable as a lighter alternative to traditional potato chips.
Ingredients
POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF SEA SALT, SALT, MONOGLYCERIDES, WHOLE WHEAT FLOUR, SOY FLOUR, WHEY.
Dietary Information
Kellogg's Special K Crackers Sea Salt 4oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Crackers Sea Salt 4oz include Sodium, Na (32% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, Kellogg's Special K Crackers Sea Salt 4oz gets 5% of its calories from protein, 71% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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