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Kellogg's Special K Crackers Sea Salt 4oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.4 MG | 3% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 78 MG | 6% | |
| Potassium, K | 522 MG | 11% | |
| Sodium, Na | 739 MG | 32% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (32% DV).
- Good source of Vitamin B-6 (24% DV).
About Kellogg's Special K Crackers Sea Salt 4oz
Potato and potato starch anchor these Special K Sea Salt Crackers, with rice flour and oat fiber rounding out a base that Kellogg's markets as a lighter snacking option. The ingredient deck is relatively short for a packaged cracker. Salt is restrained given the flavor. Fat is moderate and the oat fiber contribution gives these more dietary fiber than most chip-style snacks. Decent for a grab-and-go cracker, though the carb load is still high and protein is minimal.
Ingredients
POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF SEA SALT, SALT, MONOGLYCERIDES, WHOLE WHEAT FLOUR, SOY FLOUR, WHEY.
Dietary Information
Kellogg's Special K Crackers Sea Salt 4oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Crackers Sea Salt 4oz include Sodium, Na (32% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, Kellogg's Special K Crackers Sea Salt 4oz gets 5% of its calories from protein, 71% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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