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Know what is on your plate.

Kellogg Company US, Mother's Cookies Chocolate Chip 12oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

492 Calories
5.7g Protein
67.1g Carbs
22.3g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 6%
Carbs 67.1g 71%
Fat 22.3g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 492
% Daily Value*
Total Fat 22.3g 29%
Saturated Fat 8.3g 42%
Trans Fat 0.3g
Cholesterol 33mg 11%
Sodium 518mg 23%
Total Carbohydrate 67.1g 24%
Dietary Fiber 2.1g 8%
Total Sugars 31.9g
Protein 5.7g 11%
Vitamin D 7mcg 35%
Calcium 22mg 2%
Iron 3.7mg 21%
Potassium 134mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 2.9 MG 18%
Vitamin B-6 0.0 MG 1%
Folate, total 80 UG 20%
Vitamin B-12 0.1 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 3.7 MG 21%
Magnesium, Mg 28 MG 7%
Phosphorus, P 79 MG 6%
Potassium, K 134 MG 3%
Sodium, Na 518 MG 23%
Zinc, Zn 0.6 MG 5%

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (23% DV).
  • Good source of Folate, total (20% DV).

About Mother's Cookies Chocolate Chip 12oz

Mother's Chocolate Chip Cookies are built on enriched flour and sugar, with soybean and palm oil providing most of the fat. The semisweet chocolate pieces contain real chocolate along with sugar and dextrose. Eggs and a small amount of molasses add some depth to the flavor. Protein and fiber are both low, fat is substantial, and the carbohydrate profile leans heavily sweet. These are a straightforward American-style drop cookie in packaged form - no unusual additives, just familiar cookie ingredients in expected proportions.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), EGGS, CONTAINS 2% OR LESS OF BAKING SODA, SALT, MOLASSES, WHEY, NATURAL AND ARTIFICIAL FLAVORS.

Dietary Information

Notable micronutrients in Mother's Cookies Chocolate Chip 12oz include Sodium, Na (23% DV) , Iron, Fe (21% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 492 calories per 100 grams, Mother's Cookies Chocolate Chip 12oz gets 5% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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