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Know what is on your plate.

Kellogg Company US, SUNSHINE CHEEZ-IT PEPPER JACK 12.4OZ

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

498 Calories
9.9g Protein
61.1g Carbs
24.6g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.9g 10%
Carbs 61.1g 64%
Fat 24.6g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 498
% Daily Value*
Total Fat 24.6g 32%
Saturated Fat 5.2g 26%
Trans Fat 0.4g
Cholesterol 5mg 2%
Sodium 884mg 38%
Total Carbohydrate 61.1g 22%
Dietary Fiber 2.6g 9%
Total Sugars 1.8g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.8mg 21%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 43 MG 48%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 31%
Vitamin B-6 0.1 MG 4%
Folate, total 202 UG 51%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.8 MG 21%
Magnesium, Mg 20 MG 5%
Phosphorus, P 92 MG 7%
Potassium, K 124 MG 3%
Sodium, Na 884 MG 38%
Zinc, Zn 0.6 MG 5%

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (38% DV).
  • Good source of Vitamin C, total ascorbic acid (48% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (31% DV).

About SUNSHINE CHEEZ-IT PEPPER JACK 12.4OZ

Whole grain oats lead the ingredient list for these Kashi Andean-inspired savory bars, followed by quinoa, red bean powder, flaxseeds, millet, sorghum, dried corn, red bell pepper flakes, and aji amarillo chile powder. The flavor profile is genuinely savory and complex, with cumin, garlic, black pepper, and dried lemon rounding things out. Fiber is high, protein is solid for a snack bar, and the fat comes from expeller-pressed sunflower oil rather than hydrogenated fats. An unusually honest grain-and-legume bar in a category full of candy-adjacent products.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, monterey jack cheese (milk, cheese cultures, salt, enzymes), green bell pepper, red bell pepper, red pepper, monosodium glutamate, baking soda, yeast, turmeric extract color, annatto extract color, natural jalapeno flavor, soy lecithin.

Dietary Information

Notable micronutrients in SUNSHINE CHEEZ-IT PEPPER JACK 12.4OZ include Thiamin (83% DV) , Folate, total (51% DV) , Vitamin C, total ascorbic acid (48% DV) , Sodium, Na (38% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 498 calories per 100 grams, SUNSHINE CHEEZ-IT PEPPER JACK 12.4OZ gets 8% of its calories from protein, 49% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, SUNSHINE CHEEZ-IT PEPPER JACK 12.4OZ

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