SUNSHINE CHEEZ-IT PEPPER JACK 12.4OZ vs Famous Amos Cookies Chocolate Chip 8oz
Nutrition comparison per 100 g serving
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SUNSHINE CHEEZ-IT PEPPER JACK 12.4OZ wins in 10 out of 19 nutrient categories
SUNSHINE CHEEZ-IT PEPPER JACK 12.4OZ: 10
vs
Famous Amos Cookies Chocolate Chip 8oz: 6
(3 ties)
Overview
| Nutrient | SUNSHINE CHEEZ-IT PEPPER JACK 12.4OZ | Famous Amos Cookies Chocolate Chip 8oz | Winner |
|---|---|---|---|
| Calories | 498 cal | 499 cal | |
| Protein | 9.9 g | 4.4 g | |
| Carbs | 61.1 g | 68.2 g | |
| Fat | 24.6 g | 23.8 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSHINE CHEEZ-IT PEPPER JACK 12.4OZ | Famous Amos Cookies Chocolate Chip 8oz | Winner |
|---|---|---|---|
| Folate, total | 202 UG | 315 UG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 43 MG | 0 MG |
Minerals
| Mineral | SUNSHINE CHEEZ-IT PEPPER JACK 12.4OZ | Famous Amos Cookies Chocolate Chip 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 21 MG | |
| Iron, Fe | 3.8 MG | 4.3 MG | |
| Magnesium, Mg | 20 MG | 39 MG | |
| Phosphorus, P | 92 MG | 78 MG | |
| Potassium, K | 124 MG | 180 MG | |
| Sodium, Na | 884 MG | 369 MG | |
| Zinc, Zn | 0.6 MG | 0.6 MG | Tie |