Austin Crackers Cheese On Cheese 11oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 182 UG | 46% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 144 MG | 11% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 976 MG | 42% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of Sodium, Na (42% DV).
- Good source of Riboflavin (21% DV).
- Good source of Folate, total (46% DV).
About Austin Crackers Cheese On Cheese 11oz
Austin Crackers Cheese On Cheese 11oz is a high-calorie food with 486 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 62.5g of carbohydrates, and 23.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean, palm and palm kernel oil with TBHQ for freshness), whey, sugar, cornstarch.Contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), cheddar cheese (milk, cheese cultures, salt, enzymes), disodium phosphate, buttermilk, yellow 6, red pepper, annatto color, partially defatted peanut flour, soy lecithin.
Dietary Information
Notable micronutrients in Austin Crackers Cheese On Cheese 11oz include Folate, total (46% DV) , Sodium, Na (42% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 486 calories per 100 grams, Austin Crackers Cheese On Cheese 11oz gets 6% of its calories from protein, 51% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Austin Crackers Cheese On Cheese 11oz
See how Austin Crackers Cheese On Cheese 11oz compares to other foods in terms of nutrition:
- Austin Crackers Cheese On Cheese 11oz vs Sunshine Cheez-It Crackers Cheddar Jack 7oz
- Austin Crackers Cheese On Cheese 11oz vs KEEBLER CHIPS DELUXE MINIS 1.2OZ
- Austin Crackers Cheese On Cheese 11oz vs KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ
- Austin Crackers Cheese On Cheese 11oz vs Keebler Cracker Packs Toast & Peanut Butter .91oz
More in Biscuits/Cookies (Shelf Stable)
Browse all foods in the Biscuits/Cookies (Shelf Stable) category to compare nutrition facts and find the best options for your diet.