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Kellogg Company US, Austin Crackers Cheese On Cheese 11oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 182 UG | 46% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 144 MG | 11% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 976 MG | 42% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of Sodium, Na (42% DV).
- Good source of Riboflavin (21% DV).
- Good source of Folate, total (46% DV).
About Austin Crackers Cheese On Cheese 11oz
Austin Cheese On Cheese Crackers layer cheddar-seasoned crackers with a soft cheese filling, built on enriched flour, vegetable oil, whey, sugar, and cornstarch. Real cheddar appears but well down the list, with most of the cheese character coming from seasoning. Fat is high, sodium is notable, and carbohydrates are significant. Protein is modest. These are salty, satisfying, and quite rich for a cracker sandwich, best treated as an indulgent snack rather than a light one.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean, palm and palm kernel oil with TBHQ for freshness), whey, sugar, cornstarch.Contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), cheddar cheese (milk, cheese cultures, salt, enzymes), disodium phosphate, buttermilk, yellow 6, red pepper, annatto color, partially defatted peanut flour, soy lecithin.
Dietary Information
Notable micronutrients in Austin Crackers Cheese On Cheese 11oz include Folate, total (46% DV) , Sodium, Na (42% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 486 calories per 100 grams, Austin Crackers Cheese On Cheese 11oz gets 6% of its calories from protein, 51% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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