Know what is on your plate.
Kellogg Company US, MURRAY VANILLA 4OZ
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.2 MG | 14% | |
| Folate, total | 58 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 42 MG | 1% | |
| Sodium, Na | 92 MG | 4% |
About MURRAY VANILLA 4OZ
Sugar leads the ingredient list in Murray Vanilla cookies, ahead of the enriched flour and vegetable oil. Yellow 5, Yellow 6, and Red 40 give them their color. Artificial vanilla flavor handles the taste. Fiber is essentially absent, fat is moderate, and the carbohydrate content is high. These are simple, sweet wafer-style cookies with no pretense of nutrition, colored brightly and flavored artificially to appeal to a straightforward sweet tooth.
Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, SOY LECITHIN, SALT, ARTIFICIAL VANILLA FLAVOR, BAKING SODA, YELLOW #5, YELLOW #6, RED #40.
Calorie Breakdown
At 527 calories per 100 grams, MURRAY VANILLA 4OZ gets 3% of its calories from protein, 53% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US, MURRAY VANILLA 4OZ
See how Kellogg Company US, MURRAY VANILLA 4OZ compares to other foods in terms of nutrition:
- Kellogg Company US, MURRAY VANILLA 4OZ vs Kellogg Company US, KEEBLER PROCESSOR PRIVATE LABEL WHEAT .59OZ 1CT
- Kellogg Company US, MURRAY VANILLA 4OZ vs Kellogg Company US, Kashi Crackers Lemon Chickpea Chili 4.25oz
- Kellogg Company US, MURRAY VANILLA 4OZ vs Kellogg Company US, Kashi Cookies Oatmeal Dark Chocolate 8.5oz
- Kellogg Company US, MURRAY VANILLA 4OZ vs KASHI COOKIES TRAIL MIX 8.5OZ
More in Biscuits/Cookies (Shelf Stable)
Browse all foods in the Biscuits/Cookies (Shelf Stable) category to compare nutrition facts and find the best options for your diet.