SUNSHINE CHEEZ-IT PEPPER JACK 12.4OZ vs Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz
Nutrition comparison per 100 g serving
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SUNSHINE CHEEZ-IT PEPPER JACK 12.4OZ wins in 12 out of 19 nutrient categories
SUNSHINE CHEEZ-IT PEPPER JACK 12.4OZ: 12
vs
Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz: 5
(2 ties)
Overview
| Nutrient | SUNSHINE CHEEZ-IT PEPPER JACK 12.4OZ | Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz | Winner |
|---|---|---|---|
| Calories | 498 cal | 513 cal | |
| Protein | 9.9 g | 3.6 g | |
| Carbs | 61.1 g | 61 g | |
| Fat | 24.6 g | 28.7 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSHINE CHEEZ-IT PEPPER JACK 12.4OZ | Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz | Winner |
|---|---|---|---|
| Folate, total | 202 UG | 50 UG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 43 MG | 0 MG |
Minerals
| Mineral | SUNSHINE CHEEZ-IT PEPPER JACK 12.4OZ | Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 30 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Magnesium, Mg | 20 MG | 34 MG | |
| Phosphorus, P | 92 MG | 87 MG | |
| Potassium, K | 124 MG | 171 MG | |
| Sodium, Na | 884 MG | 177 MG | |
| Zinc, Zn | 0.6 MG | 0.7 MG |