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MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded
450 Calories
6.4g Protein
66.7g Carbs
22.8g Fat
10.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 22.8g 29%
Saturated Fat 7.3g 37%
Trans Fat 0.3g
Cholesterol 5mg 2%
Sodium 411mg 18%
Total Carbohydrate 66.7g 24%
Dietary Fiber 10.8g 39%
Total Sugars 1.2g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 2.9mg 16%
Potassium 110mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 7%
Carbs 66.7g 70%
Fat 22.8g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 2.6 MG 16%
Vitamin B-6 0.0 MG 1%
Folate, total 65 UG 16%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 2.9 MG 16%
Magnesium, Mg 10 MG 2%
Phosphorus, P 87 MG 7%
Potassium, K 110 MG 2%
Sodium, Na 411 MG 18%
Zinc, Zn 0.3 MG 3%

Related Foods in Biscuits/Cookies (Shelf Stable)

Food Calories Protein Carbs Fat
Kellogg's Special K Cookies Chocolate Fudge .74oz 0 7.5g 71.3g 17g KELLOGG RKT CRACKLE SNAP FUDGE 1.75OZ 0 5g 72.4g 18.4g KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ 0 8.7g 68.9g 16.7g KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ 0 8.6g 69.9g 15.8g Kellogg's Special K Crackers Sesame 8oz 0 11.6g 68.8g 14.6g KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ 0 9.9g 75.7g 9.5g

Nutrition Highlights

  • High in dietary fiber (10.8g per 100g), supporting digestive health.

About MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ

MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 66.7g of carbohydrates, and 22.8g of fat. It also contributes 10.8g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, WHOLE GRAIN OATS, POLYDEXTROSE, SORBITOL*, MALTODEXTRIN, MALTITOL, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), CORNSTARCH, CINNAMON, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), EGGS, SOY LECITHIN, CARAMEL COLOR, DATEM, ACESULFAME POTASSIUM, SUCRALOSE, ANNATTO EXTRACT FOR COLOR, PAPRIKA OLEORESIN FOR COLOR, NUTMEG.

Dietary Information

MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 450 calories per 100 grams, MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ gets 6% of its calories from protein, 59% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ

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