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Know what is on your plate.

Kellogg Company US, MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

450 Calories
6.4g Protein
66.7g Carbs
22.8g Fat
10.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.4g 7%
Carbs 66.7g 70%
Fat 22.8g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 22.8g 29%
Saturated Fat 7.3g 37%
Trans Fat 0.3g
Cholesterol 5mg 2%
Sodium 411mg 18%
Total Carbohydrate 66.7g 24%
Dietary Fiber 10.8g 39%
Total Sugars 1.2g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 2.9mg 16%
Potassium 110mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 2.6 MG 16%
Vitamin B-6 0.0 MG 1%
Folate, total 65 UG 16%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 2.9 MG 16%
Magnesium, Mg 10 MG 2%
Phosphorus, P 87 MG 7%
Potassium, K 110 MG 2%
Sodium, Na 411 MG 18%
Zinc, Zn 0.3 MG 3%

Nutrition Highlights

  • High in dietary fiber (10.8g per 100g), supporting digestive health.

About MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ

Sugar-free in name, these Murray oatmeal cookies replace sugar with sorbitol, maltitol, and polydextrose, which are sugar alcohols and fiber-like bulking agents that affect blood sugar differently than sucrose. Whole grain oats appear mid-list, and cinnamon gives them an authentic oatmeal cookie scent. Fat comes primarily from soybean and palm oil. The fiber count reads high due to polydextrose, but that's added bulk, not oat bran. Worth knowing: large servings of sugar alcohols can cause digestive discomfort in sensitive individuals.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, WHOLE GRAIN OATS, POLYDEXTROSE, SORBITOL*, MALTODEXTRIN, MALTITOL, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), CORNSTARCH, CINNAMON, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), EGGS, SOY LECITHIN, CARAMEL COLOR, DATEM, ACESULFAME POTASSIUM, SUCRALOSE, ANNATTO EXTRACT FOR COLOR, PAPRIKA OLEORESIN FOR COLOR, NUTMEG.

Dietary Information

MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 450 calories per 100 grams, MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ gets 6% of its calories from protein, 59% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ

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