MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ vs SUNSHINE CHEEZ-IT CHEDDAR 26.6OZ
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ: 6
vs
SUNSHINE CHEEZ-IT CHEDDAR 26.6OZ: 6
(8 ties)
Overview
| Nutrient | MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ | SUNSHINE CHEEZ-IT CHEDDAR 26.6OZ | Winner |
|---|---|---|---|
| Calories | 450 cal | 492 cal | |
| Protein | 6.4 g | 10.1 g | |
| Carbs | 66.7 g | 57.5 g | |
| Fat | 22.8 g | 25 g | |
| Fiber | 10.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ | SUNSHINE CHEEZ-IT CHEDDAR 26.6OZ | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 157 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ | SUNSHINE CHEEZ-IT CHEDDAR 26.6OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 145 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Magnesium, Mg | 10 MG | 10 MG | Tie |
| Phosphorus, P | 87 MG | 208 MG | |
| Potassium, K | 110 MG | 57 MG | |
| Sodium, Na | 411 MG | 975 MG | |
| Zinc, Zn | 0.3 MG | 0.3 MG | Tie |