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Know what is on your plate.

Kellogg Company US, SUNSHINE CHEEZ-IT CHEDDAR 26.6OZ

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

492 Calories
10.1g Protein
57.5g Carbs
25g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.1g 11%
Carbs 57.5g 62%
Fat 25g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 492
% Daily Value*
Total Fat 25g 32%
Saturated Fat 6.4g 32%
Trans Fat 0.4g
Cholesterol 6mg 2%
Sodium 975mg 42%
Total Carbohydrate 57.5g 21%
Dietary Fiber 1.2g 4%
Total Sugars 5.9g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 2.9mg 16%
Potassium 57mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Vitamin B-6 0.0 MG 1%
Folate, total 157 UG 39%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Iron, Fe 2.9 MG 16%
Magnesium, Mg 10 MG 2%
Phosphorus, P 208 MG 17%
Potassium, K 57 MG 1%
Sodium, Na 975 MG 42%
Zinc, Zn 0.3 MG 3%

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.
  • Good source of Sodium, Na (42% DV).
  • Good source of Folate, total (39% DV).

About SUNSHINE CHEEZ-IT CHEDDAR 26.6OZ

Right Bites Cheez-It Original in the 0.77-ounce portion-controlled pack. Enriched wheat flour, soybean and palm oil, skim milk cheese, and yeast extract give it the expected flavor. Protein is slightly elevated compared to some Cheez-It varieties, likely from the yeast extract addition. Fiber is low. The format is the pitch - a smaller, pre-measured bag meant to prevent mindless grazing. The cracker itself is nutritionally similar to any other Cheez-It.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean, palm and palm kernel oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color), maltodextrin, sugar, cornstarch, cheddar cheese (cultured milk, salt, enzymes).Contains 2% or less of whey, salt, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), paprika, yeast extract, natural and artificial flavors, paprika color, lactic acid, disodium inosinate, disodium guanylate, annatto extract color, sodium caseinate, annatto color, peanut butter (roasted peanuts), soy lecithin.

Dietary Information

Notable micronutrients in SUNSHINE CHEEZ-IT CHEDDAR 26.6OZ include Sodium, Na (42% DV) , and Folate, total (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 492 calories per 100 grams, SUNSHINE CHEEZ-IT CHEDDAR 26.6OZ gets 8% of its calories from protein, 47% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, SUNSHINE CHEEZ-IT CHEDDAR 26.6OZ

See how Kellogg Company US, SUNSHINE CHEEZ-IT CHEDDAR 26.6OZ compares to other foods in terms of nutrition:

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