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Kellogg's Special K Cookies Mini Brownies .74oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded
455 Calories
4.5g Protein
65.1g Carbs
20.1g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 20.1g 26%
Saturated Fat 7.4g 37%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 284mg 12%
Total Carbohydrate 65.1g 24%
Dietary Fiber 2.8g 10%
Total Sugars 31.5g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 3.3mg 18%
Potassium 260mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 5%
Carbs 65.1g 73%
Fat 20.1g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 2.1 MG 13%
Vitamin B-6 0.0 MG 1%
Folate, total 60 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 3.3 MG 18%
Magnesium, Mg 41 MG 10%
Phosphorus, P 81 MG 6%
Potassium, K 260 MG 6%
Sodium, Na 284 MG 12%
Zinc, Zn 0.6 MG 5%

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Food Calories Protein Carbs Fat
SUNSHINE CHEEZ-IT QUESO FUNDIDO 12.4OZ 506 9.4g 60.9g 25.4g Sunshine Cheez-It Crackers Cheddar Jack 12.4oz 505 10.4g 59g 25.3g Sunshine Cheez-It Crackers Italian Cheese 12.4oz 495 9.6g 61.6g 24.2g SUNSHINE CHEEZ-IT MOZZARELLA 12.4OZ 500 8.6g 64.1g 23.8g Sunshine Cheez-It Crackers Character Rotational 12.4oz 468 11g 68.2g 17.4g Sunshine Cheez-It Crackers Rotational 12.4oz 468 11.6g 67.2g 17g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).

About Kellogg's Special K Cookies Mini Brownies .74oz

Kellogg's Special K Cookies Mini Brownies .74oz is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 65.1g of carbohydrates, and 20.1g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), FRUCTOSE, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, COCOA PROCESSED WITH ALKALI, CONTAINS TWO PERCENT OR LESS OF MODIFIED CORN STARCH, COCOA, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, SOY LECITHIN, SODIUM ALGINATE.

Calorie Breakdown

At 455 calories per 100 grams, Kellogg's Special K Cookies Mini Brownies .74oz gets 4% of its calories from protein, 57% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Special K Cookies Mini Brownies .74oz

See how Kellogg's Special K Cookies Mini Brownies .74oz compares to other foods in terms of nutrition:

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