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Kellogg's Special K Cookies Mini Brownies .74oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded
455 Calories
4.5g Protein
65.1g Carbs
20.1g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 20.1g 26%
Saturated Fat 7.4g 37%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 284mg 12%
Total Carbohydrate 65.1g 24%
Dietary Fiber 2.8g 10%
Total Sugars 31.5g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 3.3mg 18%
Potassium 260mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 5%
Carbs 65.1g 73%
Fat 20.1g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 2.1 MG 13%
Vitamin B-6 0.0 MG 1%
Folate, total 60 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 3.3 MG 18%
Magnesium, Mg 41 MG 10%
Phosphorus, P 81 MG 6%
Potassium, K 260 MG 6%
Sodium, Na 284 MG 12%
Zinc, Zn 0.6 MG 5%

Related Foods in Biscuits/Cookies (Shelf Stable)

Food Calories Protein Carbs Fat
Kellogg Company US — Keebler Grahams Crackers Elf Original 11oz 435 6.8g 74.7g 13.9g Kellogg Company US — Keebler Animal Crackers Cookies 1oz 444 6.6g 73.8g 13.6g Kellogg Company US — Keebler Fudge Shoppe Cookies E.L.Fudge Double Stuffed Original 12oz 510 4.9g 67.4g 24.9g Kellogg Company US — Keebler Grahams Crackers Elf Chocolate 1oz 437 8g 72.3g 14.5g Kellogg Company US — KEEBLER FUDGE SHOPPE JUMBO STICKS 1.1OZ 530 2.4g 68.6g 27.3g Kellogg Company US — Famous Amos Caddies Cookies Chocolate Chip 1.2oz 499 4.4g 68.2g 23.8g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).

About Kellogg's Special K Cookies Mini Brownies .74oz

Kellogg's Special K Mini Brownies are small fudge-flavored bite-sized cookies featuring a chocolate base with semisweet chocolate chips, made from enriched wheat flour, vegetable oils, fructose, high fructose corn syrup, and dutched cocoa. Per 100 g they provide 455 calories, 20.1 g fat, 65.1 g carbohydrates, 4.5 g protein, and 2.8 g fiber. Multiple sweeteners including fructose, high fructose corn syrup, corn syrup, and sugar contribute to the sweet, rich chocolate flavor. Sodium alginate stabilizes the batter. Whey is present as a minor dairy ingredient. Contains wheat, soy, and dairy. Marketed as part of the Special K brand, these are a sweet snack item positioned for portion-controlled chocolate indulgence.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), FRUCTOSE, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, COCOA PROCESSED WITH ALKALI, CONTAINS TWO PERCENT OR LESS OF MODIFIED CORN STARCH, COCOA, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, SOY LECITHIN, SODIUM ALGINATE.

Calorie Breakdown

At 455 calories per 100 grams, Kellogg's Special K Cookies Mini Brownies .74oz gets 4% of its calories from protein, 57% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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