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Kellogg's Special K Cookies Mini Brownies .74oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.1 MG | 13% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 60 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 81 MG | 6% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 284 MG | 12% | |
| Zinc, Zn | 0.6 MG | 5% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About Kellogg's Special K Cookies Mini Brownies .74oz
Kellogg's Special K Cookies Mini Brownies pack semisweet chocolate, alkalized cocoa, and a mix of corn syrups and fructose into a small enriched flour cookie with genuine brownie flavor. Soy lecithin from the chocolate contributes to texture. Fat from soybean and palm oil keeps the bite moist. These are straightforward chocolate cookies - pleasantly rich, sugar-forward, and low in fiber. The portion is small, which is the point.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), FRUCTOSE, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, COCOA PROCESSED WITH ALKALI, CONTAINS TWO PERCENT OR LESS OF MODIFIED CORN STARCH, COCOA, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, SOY LECITHIN, SODIUM ALGINATE.
Calorie Breakdown
At 455 calories per 100 grams, Kellogg's Special K Cookies Mini Brownies .74oz gets 4% of its calories from protein, 57% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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