Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kellogg's Special K Cookies Blonde .74oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded
459 Calories
4.1g Protein
66.1g Carbs
19.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 459
% Daily Value*
Total Fat 19.9g 26%
Saturated Fat 7.5g 38%
Trans Fat 0.3g
Cholesterol 1mg 0%
Sodium 299mg 13%
Total Carbohydrate 66.1g 24%
Dietary Fiber 1.2g 4%
Total Sugars 31.3g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 2.2mg 12%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.1g 5%
Carbs 66.1g 73%
Fat 19.9g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 2.2 MG 14%
Vitamin B-6 0.0 MG 1%
Folate, total 34 UG 9%
Vitamin B-12 0.1 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 2.2 MG 12%
Magnesium, Mg 13 MG 3%
Phosphorus, P 38 MG 3%
Potassium, K 83 MG 2%
Sodium, Na 299 MG 13%
Zinc, Zn 0.3 MG 3%

Related Foods in Biscuits/Cookies (Shelf Stable)

Food Calories Protein Carbs Fat
Kellogg Company US — Murray Sugar Free Cookies Fudge Dipped 5.5oz 486 3.4g 61.2g 33.5g Kellogg Company US — Murray Cookies Ginger Snap 16oz 460 5g 73.5g 16.5g Kellogg Company US — Murray Cookies Chocolate Chip 11oz 466 7.1g 73.6g 16.4g Kellogg Company US — MURRAY COCONUT 11OZ 462 7.1g 74.2g 15.7g Kellogg Company US — Murray Sugar Free Cookies Vanilla Creme 6.5oz 467 4.9g 70g 23.1g Kellogg Company US — Murray Sugar Free Cookies Chocolate Creme 6.5oz 463 5.1g 66.1g 24.9g

About Kellogg's Special K Cookies Blonde .74oz

Kellogg's Special K Blonde Cookies are thin, lightly sweet cookies made from a dual enriched wheat flour blend, soybean and palm oil with TBHQ, fructose, high fructose corn syrup, white chocolate chips, semisweet chocolate chips, corn syrup, whey, molasses, and sodium alginate for texture. Per 100 g they provide approximately 459 calories, 4.1 g protein, 66.1 g carbohydrates, and 19.9 g of fat, with about 1.2 g of fiber. They contain wheat, milk from the white and semisweet chocolate and whey, and soy. Color is added without specification. The blond cookie style refers to a non-chocolate, butterscotch-adjacent base with white and dark chocolate chip inclusions. A moderately indulgent individually wrapped cookie suited for lunchboxes and portion-controlled snacking.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, FRUCTOSE, HIGH FRUCTOSE CORN SYRUP, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SUGAR, CONTAINS TWO PERCENT OR LESS OF MODIFIED CORN STARCH, MOLASSES, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SOY LECITHIN, SODIUM ALGINATE, COLOR ADDED.

Calorie Breakdown

At 459 calories per 100 grams, Kellogg's Special K Cookies Blonde .74oz gets 4% of its calories from protein, 58% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Special K Cookies Blonde .74oz

See how Kellogg's Special K Cookies Blonde .74oz compares to other foods in terms of nutrition:

More in Biscuits/Cookies (Shelf Stable)

Browse all foods in the Biscuits/Cookies (Shelf Stable) category to compare nutrition facts and find the best options for your diet.

Ask AI about Kellogg's Special K Cookies Blonde .74oz
Hi! Ask me anything about Kellogg's Special K Cookies Blonde .74oz — nutrition, recipes, health benefits, or meal ideas.