Know what is on your plate.
Kellogg's Special K Cookies Blonde .74oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.2 MG | 14% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 34 UG | 9% | |
| Vitamin B-12 | 0.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 299 MG | 13% | |
| Zinc, Zn | 0.3 MG | 3% |
About Kellogg's Special K Cookies Blonde .74oz
Kellogg's Special K Cookies Blonde lean into white chocolate and high-fructose corn syrup for sweetness, with soybean and palm oil providing most of the fat. Two forms of enriched flour form the base. Protein and fiber are low, and the ingredient list reads like a standard sweet cookie. The Special K label suggests portion awareness rather than nutritional distinction.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, FRUCTOSE, HIGH FRUCTOSE CORN SYRUP, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SUGAR, CONTAINS TWO PERCENT OR LESS OF MODIFIED CORN STARCH, MOLASSES, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SOY LECITHIN, SODIUM ALGINATE, COLOR ADDED.
Calorie Breakdown
At 459 calories per 100 grams, Kellogg's Special K Cookies Blonde .74oz gets 4% of its calories from protein, 58% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Special K Cookies Blonde .74oz
See how Kellogg's Special K Cookies Blonde .74oz compares to other foods in terms of nutrition:
- Kellogg's Special K Cookies Blonde .74oz vs Kellogg Company US, AUSTIN CRACKERS PEPPER JACK 11OZ
- Kellogg's Special K Cookies Blonde .74oz vs Kellogg Company US, Keebler Club Crackers Original .2oz 300ct
- Kellogg's Special K Cookies Blonde .74oz vs Kellogg Company US, Keebler Animal Crackers Cookies 16oz 10ct
- Kellogg's Special K Cookies Blonde .74oz vs Kellogg Company US, Sunshine Cheez-It Crackers Original 12.4oz
More in Biscuits/Cookies (Shelf Stable)
Browse all foods in the Biscuits/Cookies (Shelf Stable) category to compare nutrition facts and find the best options for your diet.