Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Kellogg Company US, Keebler Vienna Fingers Cookies Reduced Fat 14.2oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

465 Calories
4.5g Protein
78.1g Carbs
15g Fat
1.5g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 4.5g 5%
Carbs 78.1g 80%
Fat 15g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 465
% Daily Value*
Total Fat 15g 19%
Saturated Fat 4.9g 25%
Trans Fat 0.3g
Cholesterol 0mg 0%
Sodium 366mg 16%
Total Carbohydrate 78.1g 28%
Dietary Fiber 1.5g 5%
Total Sugars 37.2g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3.4mg 19%
Potassium 9mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 2.3 MG 14%
Folate, total 72 UG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3.4 MG 19%
Phosphorus, P 91 MG 7%
Potassium, K 9 MG 0%
Sodium, Na 366 MG 16%

About Keebler Vienna Fingers Cookies Reduced Fat 14.2oz

Keebler Vienna Fingers Reduced Fat keep the cream-filled sandwich cookie format but trim fat by adjusting the vegetable oil blend. Sugar and enriched wheat flour anchor the cookie layers, with high fructose corn syrup and dextrose sweetening the filling. The carb load is high and fat reduction is incremental rather than dramatic. Still a sweet cookie, reformulated without meaningfully changing the nutritional category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNELOIL WITH TBHQ FOR FRESHNESS), DEGERMINATED YELLOW CORN FLOUR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF GLYCERIN, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), CORNSTARCH, SOY LECITHIN, ARTIFICIAL FLAVOR.

Calorie Breakdown

At 465 calories per 100 grams, Keebler Vienna Fingers Cookies Reduced Fat 14.2oz gets 4% of its calories from protein, 67% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Keebler Vienna Fingers Cookies Reduced Fat 14.2oz

See how Kellogg Company US, Keebler Vienna Fingers Cookies Reduced Fat 14.2oz compares to other foods in terms of nutrition:

More in Biscuits/Cookies (Shelf Stable)

Browse all foods in the Biscuits/Cookies (Shelf Stable) category to compare nutrition facts and find the best options for your diet.

Ask AI about Keebler Vienna Fingers Cookies Reduced Fat 14.2oz
Hi! Ask me anything about Keebler Vienna Fingers Cookies Reduced Fat 14.2oz, nutrition, recipes, health benefits, or meal ideas.