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Keebler Vienna Fingers Cookies Reduced Fat 14.2oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded
465 Calories
4.5g Protein
78.1g Carbs
15g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 465
% Daily Value*
Total Fat 15g 19%
Saturated Fat 4.9g 25%
Trans Fat 0.3g
Cholesterol 0mg 0%
Sodium 366mg 16%
Total Carbohydrate 78.1g 28%
Dietary Fiber 1.5g 5%
Total Sugars 37.2g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3.4mg 19%
Potassium 9mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 5%
Carbs 78.1g 80%
Fat 15g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 2.3 MG 14%
Folate, total 72 UG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3.4 MG 19%
Phosphorus, P 91 MG 7%
Potassium, K 9 MG 0%
Sodium, Na 366 MG 16%

Related Foods in Biscuits/Cookies (Shelf Stable)

Food Calories Protein Carbs Fat
MURRAY VANILLA 6.5OZ 462 4g 73.1g 17.4g Murray Sugar Free Cookies Pecan Shortbread 5.5oz 525 5.8g 57.4g 33.7g MEIJER PRIVATE LABEL COOKIES BUTTER 9OZ 459 5.3g 75.7g 15.3g PFG PRIVATE LABEL COOKIES HOLIDAY SUGAR 9OZ 460 5.5g 76.2g 15.1g MURRAY DUPLEX CREMES 13OZ 475 4.9g 72.6g 18.9g MURRAY VANILLA 13OZ 477 4.9g 73.9g 18.3g

About Keebler Vienna Fingers Cookies Reduced Fat 14.2oz

Keebler Vienna Fingers Cookies Reduced Fat 14.2oz is a high-calorie food with 465 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 78.1g of carbohydrates, and 15g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNELOIL WITH TBHQ FOR FRESHNESS), DEGERMINATED YELLOW CORN FLOUR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF GLYCERIN, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), CORNSTARCH, SOY LECITHIN, ARTIFICIAL FLAVOR.

Calorie Breakdown

At 465 calories per 100 grams, Keebler Vienna Fingers Cookies Reduced Fat 14.2oz gets 4% of its calories from protein, 67% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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