Keebler Vienna Fingers Cookies Reduced Fat 14.2oz vs Murray Sugar Free Cookies Lemon Creme 6.5oz
Nutrition comparison per 100 g serving
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Murray Sugar Free Cookies Lemon Creme 6.5oz wins in 9 out of 19 nutrient categories
Keebler Vienna Fingers Cookies Reduced Fat 14.2oz: 7
vs
Murray Sugar Free Cookies Lemon Creme 6.5oz: 9
(3 ties)
Overview
| Nutrient | Keebler Vienna Fingers Cookies Reduced Fat 14.2oz | Murray Sugar Free Cookies Lemon Creme 6.5oz | Winner |
|---|---|---|---|
| Calories | 465 cal | 469 cal | |
| Protein | 4.5 g | 4.9 g | |
| Carbs | 78.1 g | 68.3 g | |
| Fat | 15 g | 23.9 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Vienna Fingers Cookies Reduced Fat 14.2oz | Murray Sugar Free Cookies Lemon Creme 6.5oz | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 70 UG | |
| Niacin | 2.3 MG | 2.7 MG | |
| Riboflavin | 0.2 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Vienna Fingers Cookies Reduced Fat 14.2oz | Murray Sugar Free Cookies Lemon Creme 6.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 9 MG | |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 91 MG | 53 MG | |
| Potassium, K | 9 MG | 62 MG | |
| Sodium, Na | 366 MG | 189 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |