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Kellogg Company US, MURRAY VANILLA 13OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.8 MG | 18% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 73 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 53 MG | 4% | |
| Potassium, K | 52 MG | 1% | |
| Sodium, Na | 317 MG | 14% | |
| Zinc, Zn | 0.3 MG | 3% |
About MURRAY VANILLA 13OZ
Murray Vanilla Wafers in the large 13-ounce size use enriched flour, sugar, soybean and palm oil, dextrose, and high fructose corn syrup as their backbone, with a small amount of cornstarch and artificial vanilla flavor rounding things out. The ingredient list is shorter than some competing wafers, but the carb density is high and fiber is almost absent. These are lightweight, crunchy, and sweet in a mild way, which makes them a common pudding layer ingredient or snack-size treat, though nutritionally they offer little beyond quick carbs.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR MORE OF CORNSTARCH, SALT, BAKING SODA, NATURAL AND ARTIFICIAL VANILLA FLAVOR, SOY LECITHIN, WHEY.
Calorie Breakdown
At 477 calories per 100 grams, MURRAY VANILLA 13OZ gets 4% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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