MURRAY VANILLA 13OZ vs Sunshine Cheez-It Crackers Original 12.4oz
Nutrition comparison per 100 g serving
Ad 468x60
Sunshine Cheez-It Crackers Original 12.4oz wins in 17 out of 20 nutrient categories
MURRAY VANILLA 13OZ: 0
vs
Sunshine Cheez-It Crackers Original 12.4oz: 17
(3 ties)
Overview
| Nutrient | MURRAY VANILLA 13OZ | Sunshine Cheez-It Crackers Original 12.4oz | Winner |
|---|---|---|---|
| Calories | 477 cal | 468 cal | |
| Protein | 4.9 g | 11 g | |
| Carbs | 73.9 g | 68.2 g | |
| Fat | 18.3 g | 17.4 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRAY VANILLA 13OZ | Sunshine Cheez-It Crackers Original 12.4oz | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 150 UG | |
| Niacin | 2.8 MG | 5.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MURRAY VANILLA 13OZ | Sunshine Cheez-It Crackers Original 12.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 46 MG | |
| Iron, Fe | 2.2 MG | 4.6 MG | |
| Magnesium, Mg | 10 MG | 18 MG | |
| Phosphorus, P | 53 MG | 76 MG | |
| Potassium, K | 52 MG | 116 MG | |
| Sodium, Na | 317 MG | 600 MG | |
| Zinc, Zn | 0.3 MG | 0.8 MG |