Sunshine Cheez-It Crackers Original 12.4oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 5.2 MG | 33% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 150 UG | 38% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 76 MG | 6% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 600 MG | 26% | |
| Zinc, Zn | 0.8 MG | 7% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- Good source of dietary fiber (2.5g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (30% DV).
About Sunshine Cheez-It Crackers Original 12.4oz
Sunshine Cheez-It Crackers Original 12.4oz is a high-calorie food with 468 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11g of protein, 68.2g of carbohydrates, and 17.4g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SALT, PAPRIKA, LEAVENING (YEAST, BAKING SODA), PAPRIKA OLEORESIN FOR COLOR, TURMERIC EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, SOY LECITHIN.
Dietary Information
Notable micronutrients in Sunshine Cheez-It Crackers Original 12.4oz include Thiamin (83% DV) , Folate, total (38% DV) , Niacin (33% DV) , Riboflavin (30% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 468 calories per 100 grams, Sunshine Cheez-It Crackers Original 12.4oz gets 9% of its calories from protein, 58% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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