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Kellogg Company US, Mother's Cookies Coconut Cocadas 12oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 2.8 MG | 18% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 84 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 81 MG | 6% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 430 MG | 19% | |
| Zinc, Zn | 0.6 MG | 5% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Folate, total (21% DV).
About Mother's Cookies Coconut Cocadas 12oz
Mother's Ginger Snaps keep it simple: enriched flour, sugar, soybean and palm oil, molasses, and ginger. Short ingredient list for the category. The molasses brings some depth and the ginger comes through clearly, though the fiber and protein content are minimal. Crisp texture, straightforward spice cookie, no meaningful nutritional claims warranted.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), COCONUT, CONTAINS TWO PERCENT OR LESS OF NONFAT DRY MILK, SALT, EGGS, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, NATURAL COCONUT FLAVOR, CARAMEL COLOR, SOY LECITHIN.
Dietary Information
Notable micronutrients in Mother's Cookies Coconut Cocadas 12oz include Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, Mother's Cookies Coconut Cocadas 12oz gets 5% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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