Mother's Cookies Coconut Cocadas 12oz vs SUNSHINE KRISPY SALTINES .4OZ
Nutrition comparison per 100 g serving
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SUNSHINE KRISPY SALTINES .4OZ wins in 12 out of 20 nutrient categories
Mother's Cookies Coconut Cocadas 12oz: 5
vs
SUNSHINE KRISPY SALTINES .4OZ: 12
(3 ties)
Overview
| Nutrient | Mother's Cookies Coconut Cocadas 12oz | SUNSHINE KRISPY SALTINES .4OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 416 cal | |
| Protein | 5.7 g | 10.1 g | |
| Carbs | 65.1 g | 76.4 g | |
| Fat | 25.1 g | 8.5 g | |
| Fiber | 3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mother's Cookies Coconut Cocadas 12oz | SUNSHINE KRISPY SALTINES .4OZ | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 153 UG | |
| Niacin | 2.8 MG | 5.8 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Mother's Cookies Coconut Cocadas 12oz | SUNSHINE KRISPY SALTINES .4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Magnesium, Mg | 21 MG | 22 MG | |
| Phosphorus, P | 81 MG | 107 MG | |
| Potassium, K | 138 MG | 106 MG | |
| Sodium, Na | 430 MG | 1,495 MG | |
| Zinc, Zn | 0.6 MG | 0.7 MG |