Mother's Cookies Oatmeal 12.5oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.6 MG | 16% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 65 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 640 MG | 28% | |
| Zinc, Zn | 0.3 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (28% DV).
About Mother's Cookies Oatmeal 12.5oz
Mother's Cookies Oatmeal 12.5oz is a high-calorie food with 470 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 71.2g of carbohydrates, and 18.4g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), WHOLE GRAIN OATS, RAISIN PASTE, CONTAINS TWO PERCENT OR LESS OF BAKING SODA, SALT, ARTIFICIAL FLAVOR, CINNAMON, WHEY, SOY LECITHIN, EGGS.
Dietary Information
Notable micronutrients in Mother's Cookies Oatmeal 12.5oz include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 470 calories per 100 grams, Mother's Cookies Oatmeal 12.5oz gets 6% of its calories from protein, 61% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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