Murray Cookies Butter 11oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 178 UG | 45% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 431 MG | 19% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Folate, total (45% DV).
About Murray Cookies Butter 11oz
Murray Cookies Butter 11oz is a high-calorie food with 461 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.2g of protein, 74.2g of carbohydrates, and 15.7g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, vegetable oil (soybean and palm oil with TBHQ for freshness), high fructose corn syrup.Contains 2% or less of salt, baking soda, natural and artificial flavors, whey, soy lecithin.
Dietary Information
Notable micronutrients in Murray Cookies Butter 11oz include Thiamin (83% DV) , Folate, total (45% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 461 calories per 100 grams, Murray Cookies Butter 11oz gets 6% of its calories from protein, 64% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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