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Kellogg Company US, Keebler Fudge Shoppe Cookies Dark Chocolate 11.5oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 259 UG | 65% | |
| Vitamin B-12 | 0.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 428 MG | 19% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Iron, Fe (22% DV).
- Rich source of Folate, total (65% of Daily Value per 100g).
About Keebler Fudge Shoppe Cookies Dark Chocolate 11.5oz
Keebler Fudge Shoppe Dark Chocolate cookies lead with sugar and enriched flour before the chocolate even appears. Vegetable oil from palm kernel, soybean, and palm provides the fat, and high fructose corn syrup adds more sweetness on top of the base sugar. Alkalized cocoa and semisweet chocolate deliver the dark flavor, but the overall profile is heavily sugar- and fat-forward with minimal fiber and almost no protein. The dark chocolate label implies some sophistication, but the ingredient list is standard cookie territory.
Ingredients
Sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (palm kernel, soybean and palm oil), high fructose corn syrup, cocoa processed with alkali, semisweet chocolate (sugar, chocolate, dextrose).Contains 2% or less of whey, salt, soy lecithin, sorbitan tristearate, baking soda, color added, DATEM, natural and artificial flavors, yellow 5 lake, blue 1 lake.
Dietary Information
Notable micronutrients in Keebler Fudge Shoppe Cookies Dark Chocolate 11.5oz include Folate, total (65% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 493 calories per 100 grams, Keebler Fudge Shoppe Cookies Dark Chocolate 11.5oz gets 3% of its calories from protein, 58% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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