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Know what is on your plate.

Kellogg Company US, SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

502 Calories
9.1g Protein
61.4g Carbs
24.4g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 10%
Carbs 61.4g 65%
Fat 24.4g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 502
% Daily Value*
Total Fat 24.4g 31%
Saturated Fat 5.7g 29%
Trans Fat 0.4g
Cholesterol 5mg 2%
Sodium 687mg 30%
Total Carbohydrate 61.4g 22%
Dietary Fiber 1.9g 7%
Total Sugars 1.3g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4mg 22%
Potassium 118mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 27%
Vitamin B-6 0.0 MG 2%
Folate, total 184 UG 46%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4 MG 22%
Magnesium, Mg 20 MG 5%
Phosphorus, P 85 MG 7%
Potassium, K 118 MG 3%
Sodium, Na 687 MG 30%
Zinc, Zn 0.8 MG 7%

Nutrition Highlights

  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (30% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (27% DV).
  • Good source of Folate, total (46% DV).

About SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ

White cheddar Cheez-It crackers pack real white cheddar into their formula, and monosodium glutamate sharpens the savory punch considerably. Enriched wheat flour and vegetable oil form the cracker base, with TBHQ keeping things shelf-stable. Sodium runs high, fat is substantial, and fiber barely registers. Protein is moderate for a cracker. Satisfying and calorie-dense in a way that makes portion awareness genuinely necessary, because these are easy to eat past the intended serving without noticing.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). Contains 2% or less of salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin.

Dietary Information

Notable micronutrients in SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ include Thiamin (83% DV) , Folate, total (46% DV) , Sodium, Na (30% DV) , Riboflavin (27% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 502 calories per 100 grams, SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ gets 7% of its calories from protein, 49% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ

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