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Know what is on your plate.

Kellogg Company US, Keebler Licensed Crackers Graham 36oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

458 Calories
7.1g Protein
74.9g Carbs
14.5g Fat
4.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 74.9g 78%
Fat 14.5g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 458
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 3.9g 20%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 346mg 15%
Total Carbohydrate 74.9g 27%
Dietary Fiber 4.4g 16%
Total Sugars 27.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 3.4mg 19%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 3.1 MG 19%
Vitamin B-6 0.1 MG 8%
Folate, total 68 UG 17%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 3.4 MG 19%
Magnesium, Mg 51 MG 12%
Phosphorus, P 199 MG 16%
Potassium, K 165 MG 4%
Sodium, Na 346 MG 15%
Zinc, Zn 1.2 MG 11%

Nutrition Highlights

  • Good source of dietary fiber (4.4g per 100g).

About Keebler Licensed Crackers Graham 36oz

Keebler Graham Crackers in the bulk 36-ounce package carry the same graham flour, enriched wheat flour, sugar, honey, and oil formula as the smaller sizes. The larger format suits households that go through grahams regularly for snacking, school lunches, or as a dessert base. Graham flour contributes some fiber above what plain white crackers offer, though sugar is still notably present. Light honey-vanilla finish, useful in the kitchen or straight from the box.

Ingredients

GRAHAM FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, CANOLA, PALM, AND PALM KERNEL OIL), HONEY, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SOY LECITHIN, VANILLA EXTRACT, BHT FOR FRESHNESS, WHEY.

Calorie Breakdown

At 458 calories per 100 grams, Keebler Licensed Crackers Graham 36oz gets 6% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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