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Kellogg Company US, SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 4.7 MG | 29% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 135 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 695 MG | 30% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (30% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (29% DV).
- Good source of Folate, total (34% DV).
About SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ
White cheddar gives Sunshine Cheez-It White Cheddar crackers a slightly sharper, creamier flavor than the standard variety. Enriched wheat flour and a soybean-palm oil blend make up most of the bulk, with MSG and maltodextrin amplifying the cheese flavor beyond what the actual dairy alone would deliver. Fat is on the higher end for a cracker, sodium is significant, and fiber is minimal. Best eaten in honest portions rather than straight from the box.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR AND CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SALT, WHEY, MALTODEXTRIN, MONOSODIUM GLUTAMATE, LEAVENING (YEAST, BAKING SODA), WHEY PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, CALCIUM LACTATE, CITRIC ACID, DISODIUM PHOSPHATE, TURMERIC EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, SOY LECITHIN.
Dietary Information
Notable micronutrients in SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ include Thiamin (83% DV) , Folate, total (34% DV) , Sodium, Na (30% DV) , Niacin (29% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 503 calories per 100 grams, SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ gets 7% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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