SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ vs Keebler Town House Pita Cracker Cinnamon 9.5oz
Nutrition comparison per 100 g serving
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SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ wins in 14 out of 20 nutrient categories
SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ: 14
vs
Keebler Town House Pita Cracker Cinnamon 9.5oz: 4
(2 ties)
Overview
| Nutrient | SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ | Keebler Town House Pita Cracker Cinnamon 9.5oz | Winner |
|---|---|---|---|
| Calories | 503 cal | 450 cal | |
| Protein | 8.4 g | 7.6 g | |
| Carbs | 62.2 g | 74.8 g | |
| Fat | 25 g | 15.1 g | |
| Fiber | 2.2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ | Keebler Town House Pita Cracker Cinnamon 9.5oz | Winner |
|---|---|---|---|
| Folate, total | 135 UG | 5 UG | |
| Niacin | 4.7 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ | Keebler Town House Pita Cracker Cinnamon 9.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 30 MG | |
| Iron, Fe | 4 MG | 1.4 MG | |
| Magnesium, Mg | 16 MG | 4 MG | |
| Phosphorus, P | 67 MG | 13 MG | |
| Potassium, K | 104 MG | 15 MG | |
| Sodium, Na | 695 MG | 190 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |