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Kellogg Company US — Keebler Sugar Wafers Cookies Chocolate 2.75oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded
171 Calories
3.1g Protein
73.1g Carbs
19g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 19g 24%
Saturated Fat 8.8g 44%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 99mg 4%
Total Carbohydrate 73.1g 27%
Dietary Fiber 1.9g 7%
Total Sugars 49.6g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 2.7mg 15%
Potassium 147mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 3%
Carbs 73.1g 77%
Fat 19g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 0 MG 0%
Vitamin B-6 0.0 MG 1%
Folate, total 0 UG 0%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 2.7 MG 15%
Magnesium, Mg 18 MG 4%
Phosphorus, P 31 MG 2%
Potassium, K 147 MG 3%
Sodium, Na 99 MG 4%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.1 MG 14%

Related Foods in Biscuits/Cookies (Shelf Stable)

Food Calories Protein Carbs Fat
Kellogg's Special K Crackers Cheddar 1.06oz 409 5.6g 70.9g 14.1g Kellogg's Special K Crackers Sweet & Salty 4.5oz 416 6.8g 80.8g 8.4g Kellogg's Special K Crackers Sea Salt .87oz 405 5.2g 71.5g 13.8g Kellogg's Special K Crackers Cheddar .87oz 409 5.6g 70.9g 14.1g Kellogg's Special K Cookies Blonde .74oz 459 4.1g 66.1g 19.9g Kellogg's Special K Cookies Mini Brownies .74oz 455 4.5g 65.1g 20.1g

About Keebler Sugar Wafers Cookies Chocolate 2.75oz

Sugar is the first ingredient in Keebler's Chocolate Sugar Wafers, and it shows. Palm oil provides the fat for the thin, crisp wafer layers, while alkali-processed cocoa gives a mild chocolatey flavor. Multiple artificial colors, including red 40, red 3, blue 1, yellow 5, and yellow 6, appear in a product that is visually brown, suggesting they carry over from the flavoring system. Minimal protein, minimal fiber, and a fat-plus-sugar profile that places these squarely as candy-adjacent.

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, COCOA PROCESSSED WITH ALKALI, CONTAINS 2% OR LESS OF SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, BAKING SODA, YELLOW 5, YELLOW 6, RED 40, RED 3, BLUE 1.

Calorie Breakdown

At 171 calories per 100 grams, Keebler Sugar Wafers Cookies Chocolate 2.75oz gets 7% of its calories from protein, 171% from carbohydrates, and 100% from fat. This is moderate, similar to many lean proteins and whole grains.

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