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Kellogg Company US — Keebler Other Cookies Oatmeal Cookie 13.3oz 12ct

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded
474 Calories
7.2g Protein
68.4g Carbs
20.3g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 474
% Daily Value*
Total Fat 20.3g 26%
Saturated Fat 6.4g 32%
Trans Fat 0.3g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 68.4g 25%
Dietary Fiber 4.5g 16%
Total Sugars 31.3g
Protein 7.2g 14%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 2.1mg 12%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.2g 8%
Carbs 68.4g 71%
Fat 20.3g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 1.7 MG 11%
Vitamin B-6 0.0 MG 1%
Folate, total 39 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 6 MG 1%
Phosphorus, P 28 MG 2%
Potassium, K 124 MG 3%
Sodium, Na 329 MG 14%
Zinc, Zn 0.2 MG 2%

Nutrition Highlights

  • Good source of dietary fiber (4.5g per 100g).

About Keebler Other Cookies Oatmeal Cookie 13.3oz 12ct

Keebler Oatmeal Cookies from Kellogg are a generously sized soft oatmeal cookie made from whole oats, enriched wheat flour, raisin paste, and a blend of soybean and palm oils. Per 100 g they deliver 474 calories, 20.3 g fat, 68.4 g carbohydrates, 7.2 g protein, and 4.5 g fiber. Cinnamon and spices contribute warmth to the flavor profile. High fructose corn syrup and sugar provide sweetness, and soy lecithin acts as an emulsifier. Raisin paste adds natural sweetness and moisture. At 4.5 g fiber per 100 g, these have more dietary fiber than most commercial cookies due to the oat and raisin content. Contains wheat, soy. A classic American-style oatmeal cookie suited to pairing with coffee or milk.

Ingredients

OATS, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, RAISIN PASTE, CONTAINS TWO PERCENT OR LESS OF SALT, BAKING SODA, CINNAMON, SPICE, SOY LECITHIN.

Calorie Breakdown

At 474 calories per 100 grams, Keebler Other Cookies Oatmeal Cookie 13.3oz 12ct gets 6% of its calories from protein, 58% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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