Keebler Other Cookies Oatmeal Cookie 13.3oz 12ct vs Austin Crackers Cheese On Cheese 11oz
Nutrition comparison per 100 g serving
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Austin Crackers Cheese On Cheese 11oz wins in 12 out of 20 nutrient categories
Keebler Other Cookies Oatmeal Cookie 13.3oz 12ct: 4
vs
Austin Crackers Cheese On Cheese 11oz: 12
(4 ties)
Overview
| Nutrient | Keebler Other Cookies Oatmeal Cookie 13.3oz 12ct | Austin Crackers Cheese On Cheese 11oz | Winner |
|---|---|---|---|
| Calories | 474 cal | 486 cal | |
| Protein | 7.2 g | 7.4 g | |
| Carbs | 68.4 g | 62.5 g | |
| Fat | 20.3 g | 23.3 g | |
| Fiber | 4.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Other Cookies Oatmeal Cookie 13.3oz 12ct | Austin Crackers Cheese On Cheese 11oz | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 182 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Other Cookies Oatmeal Cookie 13.3oz 12ct | Austin Crackers Cheese On Cheese 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 144 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Magnesium, Mg | 6 MG | 12 MG | |
| Phosphorus, P | 28 MG | 178 MG | |
| Potassium, K | 124 MG | 265 MG | |
| Sodium, Na | 329 MG | 976 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |