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KASHI COOKIES TRAIL MIX 8.5OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.2 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 229 MG | 10% | |
| Zinc, Zn | 1.2 MG | 11% |
Nutrition Highlights
- High in dietary fiber (13.5g per 100g), supporting digestive health.
About KASHI COOKIES TRAIL MIX 8.5OZ
Raisins, cranberries, peanuts, and sunflower seeds fill out a whole grain oat and Kashi seven-grain cookie base in this trail mix variety. Multiple sweeteners are at work, including dried cane syrup, honey, and brown rice syrup, and fiber from chicory root and oat fiber runs higher than most cookies in this format. Fat is moderate. Honest assessment: these are cookies with a stronger grain foundation than average, not a health food, but a less empty option than most packaged cookies.
Ingredients
WHOLE GRAIN OATS, KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, BARLEY, TRITICALE ), DRIED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, HONEY, BROWN RICE SYRUP, RAISINS, OAT FIBER, CHICORY ROOT FIBER, CRANBERRIES, PEANUTS, SUNFLOWER SEEDS, CANE SYRUP, VEGETABLE GLYCERIN, NATURAL FLAVORS, BAKING SODA, SOY LECITHIN, CINNAMON, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, MONOCALCIUM PHOSPHATE, ALMONDS, EGGS, WALNUTS, NONFAT MILK.
Dietary Information
KASHI COOKIES TRAIL MIX 8.5OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 407 calories per 100 grams, KASHI COOKIES TRAIL MIX 8.5OZ gets 7% of its calories from protein, 68% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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