KASHI COOKIES TRAIL MIX 8.5OZ vs Keebler Sandies Cookies Pecan Shortbread 7.5oz
Nutrition comparison per 100 g serving
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KASHI COOKIES TRAIL MIX 8.5OZ wins in 10 out of 20 nutrient categories
KASHI COOKIES TRAIL MIX 8.5OZ: 10
vs
Keebler Sandies Cookies Pecan Shortbread 7.5oz: 6
(4 ties)
Overview
| Nutrient | KASHI COOKIES TRAIL MIX 8.5OZ | Keebler Sandies Cookies Pecan Shortbread 7.5oz | Winner |
|---|---|---|---|
| Calories | 407 cal | 544 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 69.3 g | 59 g | |
| Fat | 14.1 g | 32 g | |
| Fiber | 13.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI COOKIES TRAIL MIX 8.5OZ | Keebler Sandies Cookies Pecan Shortbread 7.5oz | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 74 UG | |
| Niacin | 1.2 MG | 2.9 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI COOKIES TRAIL MIX 8.5OZ | Keebler Sandies Cookies Pecan Shortbread 7.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 13 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Magnesium, Mg | 62 MG | 17 MG | |
| Phosphorus, P | 176 MG | 66 MG | |
| Potassium, K | 197 MG | 78 MG | |
| Sodium, Na | 229 MG | 355 MG | |
| Zinc, Zn | 1.2 MG | 0.6 MG |