KASHI COOKIES TRAIL MIX 8.5OZ vs KEEBLER RIGHT BITES COOKIES 1 FLAVOR 8.88OZ
Nutrition comparison per 100 g serving
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KASHI COOKIES TRAIL MIX 8.5OZ wins in 11 out of 20 nutrient categories
KASHI COOKIES TRAIL MIX 8.5OZ: 11
vs
KEEBLER RIGHT BITES COOKIES 1 FLAVOR 8.88OZ: 6
(3 ties)
Overview
| Nutrient | KASHI COOKIES TRAIL MIX 8.5OZ | KEEBLER RIGHT BITES COOKIES 1 FLAVOR 8.88OZ | Winner |
|---|---|---|---|
| Calories | 407 cal | 470 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 69.3 g | 74.3 g | |
| Fat | 14.1 g | 17.8 g | |
| Fiber | 13.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI COOKIES TRAIL MIX 8.5OZ | KEEBLER RIGHT BITES COOKIES 1 FLAVOR 8.88OZ | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 72 UG | |
| Niacin | 1.2 MG | 2.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | KASHI COOKIES TRAIL MIX 8.5OZ | KEEBLER RIGHT BITES COOKIES 1 FLAVOR 8.88OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Magnesium, Mg | 62 MG | 13 MG | |
| Phosphorus, P | 176 MG | 72 MG | |
| Potassium, K | 197 MG | 219 MG | |
| Sodium, Na | 229 MG | 314 MG | |
| Zinc, Zn | 1.2 MG | 0.2 MG |