Know what is on your plate.
Kellogg Company US, Kashi Crackers Lemon Chickpea Chili 4.25oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 55 UG | 14% | |
| Vitamin B-12 | 0.7 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 110 MG | 9% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 671 MG | 29% | |
| Zinc, Zn | 1.6 MG | 15% |
Nutrition Highlights
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
- Good source of Vitamin B-12 (29% DV).
About Kashi Crackers Lemon Chickpea Chili 4.25oz
Chickpeas lead the grain blend that forms the base of these Kashi lemon chickpea chili crackers, joined by whole grain teff, sorghum, and brown rice flour. Toasted sesame and poppy seeds add crunch and a nutty undertone, while chili powder, white pepper, and lemon oil give them a genuinely complex savory-bright flavor. Fat comes from expeller-pressed sunflower oil and fiber is meaningful for a cracker. These land much closer to a real snack than a plain water cracker.
Ingredients
Kashi flour blend (chickpeas, whole grain teff, teff flour), tapioca starch, whole grain sorghum flour, brown rice flour, rice flour, expeller pressed sunflower oil, toasted sesame seeds, poppy seeds, oat fiber, salt, apple cider vinegar, chili powder, baking soda, onion powder, garlic powder, turmeric, white pepper, lemon oil, rosemary extract for freshness, mixed tocopherols (vitamin E) for freshness.
Dietary Information
Kashi Crackers Lemon Chickpea Chili 4.25oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Crackers Lemon Chickpea Chili 4.25oz include Sodium, Na (29% DV) , and Vitamin B-12 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 423 calories per 100 grams, Kashi Crackers Lemon Chickpea Chili 4.25oz gets 9% of its calories from protein, 65% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US, Kashi Crackers Lemon Chickpea Chili 4.25oz
See how Kellogg Company US, Kashi Crackers Lemon Chickpea Chili 4.25oz compares to other foods in terms of nutrition:
- Kellogg Company US, Kashi Crackers Lemon Chickpea Chili 4.25oz vs Kellogg Company US, Austin Crackers Toasty Original 6.5oz
- Kellogg Company US, Kashi Crackers Lemon Chickpea Chili 4.25oz vs Kellogg Company US, MURRAY VANILLA 6.5OZ
- Kellogg Company US, Kashi Crackers Lemon Chickpea Chili 4.25oz vs Kellogg Company US, Murray Sugar Free Cookies Pecan Shortbread 5.5oz
- Kellogg Company US, Kashi Crackers Lemon Chickpea Chili 4.25oz vs Kellogg Company US, MEIJER PRIVATE LABEL COOKIES BUTTER 9OZ
More in Biscuits/Cookies (Shelf Stable)
Browse all foods in the Biscuits/Cookies (Shelf Stable) category to compare nutrition facts and find the best options for your diet.