Kashi Crackers Lemon Chickpea Chili 4.25oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 55 UG | 14% | |
| Vitamin B-12 | 0.7 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 110 MG | 9% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 671 MG | 29% | |
| Zinc, Zn | 1.6 MG | 15% |
Nutrition Highlights
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
- Good source of Vitamin B-12 (29% DV).
About Kashi Crackers Lemon Chickpea Chili 4.25oz
Kashi Crackers Lemon Chickpea Chili 4.25oz is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 69.2g of carbohydrates, and 14.8g of fat. It also contributes 10.2g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
Kashi flour blend (chickpeas, whole grain teff, teff flour), tapioca starch, whole grain sorghum flour, brown rice flour, rice flour, expeller pressed sunflower oil, toasted sesame seeds, poppy seeds, oat fiber, salt, apple cider vinegar, chili powder, baking soda, onion powder, garlic powder, turmeric, white pepper, lemon oil, rosemary extract for freshness, mixed tocopherols (vitamin E) for freshness.
Dietary Information
Kashi Crackers Lemon Chickpea Chili 4.25oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Crackers Lemon Chickpea Chili 4.25oz include Sodium, Na (29% DV) , and Vitamin B-12 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 423 calories per 100 grams, Kashi Crackers Lemon Chickpea Chili 4.25oz gets 9% of its calories from protein, 65% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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