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Know what is on your plate.

Kellogg Company US, KEEBLER CHIPS DELUXE MINIS 1.2OZ

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

497 Calories
6.2g Protein
67.2g Carbs
23.1g Fat
3.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.2g 6%
Carbs 67.2g 70%
Fat 23.1g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 497
% Daily Value*
Total Fat 23.1g 30%
Saturated Fat 9.2g 46%
Trans Fat 0.3g
Cholesterol 10mg 3%
Sodium 410mg 18%
Total Carbohydrate 67.2g 24%
Dietary Fiber 3.2g 11%
Total Sugars 30.2g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 4.4mg 24%
Potassium 168mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Vitamin B-6 0.0 MG 1%
Folate, total 114 UG 29%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 4.4 MG 24%
Magnesium, Mg 43 MG 10%
Phosphorus, P 92 MG 7%
Potassium, K 168 MG 4%
Sodium, Na 410 MG 18%
Zinc, Zn 0.8 MG 7%

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Folate, total (29% DV).

About KEEBLER CHIPS DELUXE MINIS 1.2OZ

Keebler Chips Deluxe Minis pack semisweet chocolate chips into small, snack-size cookies built on enriched wheat flour and a blend of soybean and palm oil. Sugar is prominent in multiple forms, from the dextrose in the chocolate to added corn syrup and molasses in the dough. There is a trace of egg and whey in the mix, but this is fundamentally a refined-flour, high-fat, high-sugar treat with very little to offer nutritionally. Fine for an occasional sweet fix, but the calorie density means the portion adds up fast.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), semisweet chocolate (chocolate, sugar, dextrose, soy lecithin, artificial flavor), soybean and palm oil, sugar.Contains 2% or less of high fructose corn syrup, molasses, corn syrup, salt, eggs, baking soda, artificial flavor, whey.

Dietary Information

Notable micronutrients in KEEBLER CHIPS DELUXE MINIS 1.2OZ include Folate, total (29% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 497 calories per 100 grams, KEEBLER CHIPS DELUXE MINIS 1.2OZ gets 5% of its calories from protein, 54% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, KEEBLER CHIPS DELUXE MINIS 1.2OZ

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