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Know what is on your plate.

Kellogg Company US, Keebler Vienna Fingers Cookies Vanilla 14.2oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

489 Calories
4.2g Protein
72.8g Carbs
20.1g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 4%
Carbs 72.8g 75%
Fat 20.1g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 489
% Daily Value*
Total Fat 20.1g 26%
Saturated Fat 6.7g 34%
Trans Fat 0.3g
Cholesterol 0mg 0%
Sodium 309mg 13%
Total Carbohydrate 72.8g 26%
Dietary Fiber 1.3g 5%
Total Sugars 33.3g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 2.3mg 13%
Potassium 56mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Vitamin B-6 0.0 MG 1%
Folate, total 136 UG 34%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 10 MG 2%
Phosphorus, P 56 MG 4%
Potassium, K 56 MG 1%
Sodium, Na 309 MG 13%
Zinc, Zn 0.3 MG 3%

Nutrition Highlights

  • Good source of Folate, total (34% DV).

About Keebler Vienna Fingers Cookies Vanilla 14.2oz

Vienna Fingers stack a vanilla cream filling between two elongated crisp cookies built on enriched flour, soybean-palm oil, and corn flour. High fructose corn syrup and dextrose sweeten both the wafer and the filling. Minimal fiber, moderate fat, and carbs that are almost entirely from refined flour and added sweeteners. The flavor is straightforward vanilla-cream with a light crunch, and the ingredient list is what you'd expect from a classic sandwich cookie.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, vegetable oil (soybean, palm, and palm kernel oil with TBHQ for freshness), degerminated yellow corn flour, dextrose, high fructose corn syrup.Contains 2% or less of salt, cornstarch, baking soda, natural and artificial flavor, soy lecithin.

Dietary Information

Notable micronutrients in Keebler Vienna Fingers Cookies Vanilla 14.2oz include Folate, total (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 489 calories per 100 grams, Keebler Vienna Fingers Cookies Vanilla 14.2oz gets 3% of its calories from protein, 60% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Keebler Vienna Fingers Cookies Vanilla 14.2oz

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