Keebler Vienna Fingers Cookies Vanilla 14.2oz vs KEEBLER CLUB CRACKERS ORIGINAL 4.1OZ
Nutrition comparison per 100 g serving
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KEEBLER CLUB CRACKERS ORIGINAL 4.1OZ wins in 11 out of 20 nutrient categories
Keebler Vienna Fingers Cookies Vanilla 14.2oz: 6
vs
KEEBLER CLUB CRACKERS ORIGINAL 4.1OZ: 11
(3 ties)
Overview
| Nutrient | Keebler Vienna Fingers Cookies Vanilla 14.2oz | KEEBLER CLUB CRACKERS ORIGINAL 4.1OZ | Winner |
|---|---|---|---|
| Calories | 489 cal | 486 cal | |
| Protein | 4.2 g | 5.5 g | |
| Carbs | 72.8 g | 66.2 g | |
| Fat | 20.1 g | 22.1 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Vienna Fingers Cookies Vanilla 14.2oz | KEEBLER CLUB CRACKERS ORIGINAL 4.1OZ | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 120 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Vienna Fingers Cookies Vanilla 14.2oz | KEEBLER CLUB CRACKERS ORIGINAL 4.1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 39 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 56 MG | 221 MG | |
| Potassium, K | 56 MG | 111 MG | |
| Sodium, Na | 309 MG | 909 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |