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Know what is on your plate.

Kellogg Company US, KEEBLER CLUB CRACKERS ORIGINAL 4.1OZ

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

486 Calories
5.5g Protein
66.2g Carbs
22.1g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.5g 6%
Carbs 66.2g 71%
Fat 22.1g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 486
% Daily Value*
Total Fat 22.1g 28%
Saturated Fat 3.6g 18%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 909mg 40%
Total Carbohydrate 66.2g 24%
Dietary Fiber 1.9g 7%
Total Sugars 8.9g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0.9mg 5%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 23%
Niacin 3.5 MG 22%
Folate, total 120 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 0.9 MG 5%
Phosphorus, P 221 MG 18%
Potassium, K 111 MG 2%
Sodium, Na 909 MG 40%

Nutrition Highlights

  • Good source of Sodium, Na (40% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (22% DV).
  • Good source of Folate, total (30% DV).

About KEEBLER CLUB CRACKERS ORIGINAL 4.1OZ

The original Keebler Club Cracker in its 4.1oz single bag is flour, soybean oil, sugar, and not much else. High fructose corn syrup, corn syrup, and cornstarch all appear in the ingredient list, which explains the lightly sweet, buttery character these crackers are known for. No fiber to speak of, low protein, moderate sodium. They're exactly what they look like: a refined-flour snack cracker made for convenience and flavor, not nutrition.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS TWO PERCENT OR LESS OF SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORNSTARCH, SOY LECITHIN.

Dietary Information

Notable micronutrients in KEEBLER CLUB CRACKERS ORIGINAL 4.1OZ include Thiamin (83% DV) , Sodium, Na (40% DV) , Folate, total (30% DV) , Riboflavin (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 486 calories per 100 grams, KEEBLER CLUB CRACKERS ORIGINAL 4.1OZ gets 5% of its calories from protein, 54% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, KEEBLER CLUB CRACKERS ORIGINAL 4.1OZ

See how Kellogg Company US, KEEBLER CLUB CRACKERS ORIGINAL 4.1OZ compares to other foods in terms of nutrition:

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