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Know what is on your plate.

Kellogg Company US, Keebler Cracker Packs Toast & Peanut Butter .91oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

490 Calories
9.3g Protein
61.6g Carbs
23.3g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.3g 10%
Carbs 61.6g 65%
Fat 23.3g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 490
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.5g 18%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 767mg 33%
Total Carbohydrate 61.6g 22%
Dietary Fiber 2.5g 9%
Total Sugars 13.2g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 3.3mg 18%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Vitamin B-6 0.1 MG 5%
Folate, total 193 UG 48%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 3.3 MG 18%
Magnesium, Mg 37 MG 9%
Phosphorus, P 169 MG 14%
Potassium, K 157 MG 3%
Sodium, Na 767 MG 33%
Zinc, Zn 0.8 MG 7%

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (33% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Folate, total (48% DV).

About Keebler Cracker Packs Toast & Peanut Butter .91oz

Peanut butter sandwiched between Keebler toast crackers, sized for a lunchbox or desk drawer. The crackers are built on enriched flour and soybean oil, and the filling contributes real roasted peanuts, which bumps the protein profile higher than most cracker snacks in this category. High fructose corn syrup and dextrose still sweeten the mix more than necessary. Moderate fat, decent protein for a packaged snack, but almost no fiber to speak of.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), peanut butter (roasted peanuts), sugar, dextrose, high fructose corn syrup.Contains 2% or less of salt, malted barley flour, leavening (baking soda, monocalcium phosphate, sodium acid pyrophosphate), wheat flour, soy lecithin, whey, yellow 6, red pepper, cheddar cheese (milk, cheese cultures, salt, enzymes), disodium phosphate, buttermilk.

Dietary Information

Notable micronutrients in Keebler Cracker Packs Toast & Peanut Butter .91oz include Folate, total (48% DV) , Sodium, Na (33% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 490 calories per 100 grams, Keebler Cracker Packs Toast & Peanut Butter .91oz gets 8% of its calories from protein, 50% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Keebler Cracker Packs Toast & Peanut Butter .91oz

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