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Kellogg Company US, AUSTIN CRACKERS PEPPER JACK 11OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.6 MG | 23% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 108 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 149 MG | 11% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 136 MG | 11% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 989 MG | 43% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of Sodium, Na (43% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (23% DV).
- Good source of Folate, total (27% DV).
About AUSTIN CRACKERS PEPPER JACK 11OZ
Austin's Pepper Jack crackers build on enriched wheat flour and vegetable oil - a standard cracker base - then layer in whey, sugar, cheddar cheese, and salt for flavor. The pepper jack character comes largely from seasoning rather than actual pepper jack cheese appearing prominently in the list. Fat content is substantial, fiber is low, and sodium likely runs high. Decent as a shelf-stable snack cracker, though the ingredient deck is more refined starch and oil than anything resembling the cheese its name suggests.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), WHEY, SUGAR, CONTAINS TWO PERCENT OR LESS OF SALT, CORNSTARCH, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), PEPPER JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], JALAPENO PEPPER EXTRACT), NATURAL FLAVORS, GUM ARABIC, DISODIUM PHOSPHATE, CITRIC ACID, COLOR ADDED, TURMERIC EXTRACT, GLYCERIN, MALTODEXTRIN, MIXED TRIGLYCERIDES, MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, SODIUM SULFITE, CORN SYRUP SOLIDS, RED #40, BLUE #1, YELLOW #5, SOY LECITHIN, PEANUT FLOUR.
Dietary Information
Notable micronutrients in AUSTIN CRACKERS PEPPER JACK 11OZ include Sodium, Na (43% DV) , Folate, total (27% DV) , Niacin (23% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 491 calories per 100 grams, AUSTIN CRACKERS PEPPER JACK 11OZ gets 7% of its calories from protein, 50% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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