Know what is on your plate.
Kellogg Company US, SUNSHINE CHEEZ-IT ORIGINAL 7OZ
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 25% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 173 UG | 43% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 135 MG | 10% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 80 MG | 6% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 766 MG | 33% | |
| Zinc, Zn | 0.8 MG | 7% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (33% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Folate, total (43% DV).
About SUNSHINE CHEEZ-IT ORIGINAL 7OZ
Sunshine Caddies Cheez-It Original 12-ounce in Caddies single-serve packaging. Enriched wheat flour, soybean and palm oil, and skim milk cheese with whey protein make up the core. Salt, paprika, yeast, and paprika extract finish the list. Fat is high, fiber negligible, protein moderate for a cracker. Functionally the same product as other Original Cheez-It formats - the Caddies pack format is designed for individual portioning at lunch or in on-the-go situations.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.
Dietary Information
Notable micronutrients in SUNSHINE CHEEZ-IT ORIGINAL 7OZ include Thiamin (83% DV) , Folate, total (43% DV) , Sodium, Na (33% DV) , Riboflavin (25% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 511 calories per 100 grams, SUNSHINE CHEEZ-IT ORIGINAL 7OZ gets 9% of its calories from protein, 45% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US, SUNSHINE CHEEZ-IT ORIGINAL 7OZ
See how Kellogg Company US, SUNSHINE CHEEZ-IT ORIGINAL 7OZ compares to other foods in terms of nutrition:
- Kellogg Company US, SUNSHINE CHEEZ-IT ORIGINAL 7OZ vs Kellogg Company US, SUNSHINE CADDIES CHEEZ-IT SCRABBLE JUNIOR .75OZ
- Kellogg Company US, SUNSHINE CHEEZ-IT ORIGINAL 7OZ vs Kellogg Company US, Sunshine Cheez-It Crackers Double Cheese 9.75oz
- Kellogg Company US, SUNSHINE CHEEZ-IT ORIGINAL 7OZ vs Kellogg Company US, SUNSHINE CHEEZ-IT PROVOLONE 12.4OZ
- Kellogg Company US, SUNSHINE CHEEZ-IT ORIGINAL 7OZ vs Kellogg Company US, Sunshine Cheez-It Crackers Original 7oz
More in Biscuits/Cookies (Shelf Stable)
Browse all foods in the Biscuits/Cookies (Shelf Stable) category to compare nutrition facts and find the best options for your diet.